4 Step to Help You Switch to a High Protein Diet
Whether you trying to lose weight or are in the process of building muscle, consuming the right amount and type of protein is important in reaching your fitness goals. It might be easy for some to replace their grains and carbs with salmon and steaks.
However, there are people who prefer their diets to be loaded with carbohydrates and fat. So, the shift to a protein rich diet would be more of an uphill battle for them.
Are you one of these individuals? Don’t worry you’ll find easy to implement steps below to help you switch to a high protein diet.
1.Prepare and Plan Ahead
Like with all major fitness and health changes, the beginning is always the hardest. If you are used to buying your food mindlessly, shifting to a protein rich diet can be overwhelming and confusing. Not only that, but it can wreck havoc on your budget if you don’t prepare and plan ahead. In order to be successful, do your research and come prepared.
Take the time and plan your weeks ahead of time. Pick a day like Sunday where you’ll figure out your weekly or bi-weekly menu schedule. Then go shopping for the food. When you get back prep your meals.
Prepping could mean cooking enough chicken for your weekly salads at lunch, chopping vegetables and fruit and putting them in containers or creating Mason jar salads.
This is an essential step to your success. Everything will be ready and you won’t be tempted to stop at fast food on the way home.
2. Rid Your Pantry of Unhealthy Snacks and Food Options
As they say – out of sight, out of mind. In order to remain faithful to the change, get rid of the snacks and food items you are likely to cheat with. This does not mean you have to throw them out. If they are still good to eat take them to the food bank.
This might be expensive the first month, but you won’t be tempted when you’re having a rough day sticking with your diet or if you’ve had a stressful day.
3. Replace Cereals with a Protein Breakfast
Breakfast is the most important meal of the day. In order to start your workday right, eat a protein filled breakfast. This could be eggs, non fat Greek yogurt with granola and fruit or homemade high-protein muffins.
Breakfast doesn’t have to be boring just because you’re switch to a high protein diet. In fact there are great recipes out there that will give you ideas of what you can eat.
4. Add Protein To Your Salad
Having a salad is a great way to add more protein to your diet. If you are bulking up, the last thing you want is to lose the mass you would eventually turn into muscles and eating your greens will help. You can do that with salad.
There are several ways you can create a protein rich salad salad itself can be loaded with protein if you add the right type of greens. Some of those can be kale, sprouts, spinach, broccoli and Brussel sprouts. To get even more into your salad add smoked Salmon, canned tuna or chicken to the top.
Once you get out of the mindset that adding more protein to your diet is hard you’ll start to see more ways to get it done. Protein isn’t just found in meats. Just remember there are several types of foods that contain it.
Start with the steps above and once you’ve incorporated these into your diet start branching out into switching your comfort food for the protein-loaded version. Take it one day at a time and you’ll accomplish what you set out to do in no time.