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Different Ways to Treat Excessive Sweating

There are many different ways that you can treat excessive sweating. The type of treatment that you’ll need to use depends on why you have hyperhidrosis. If you have the kind that’s not caused by a more serious underlying health issue, then your treatment will be fairly simple.

For people with no serious health problems, you can use over the counter products that can keep the sweating under control. Not all retail stores will keep specialized products for the condition on hand, so you may have to order it online yourself.

By using the products, you’ll be able to bring the sweating to a normal level as well as prevent any social embarrassment caused by excessive sweating. You can buy antiperspirants that are known to help control excessive sweating.

These can be found in the form of pads, lotions, sprays or roll-ons. Not all antiperspirants are as good for the condition as specialized products are. You’ll need to use ones that are labeled to help with the condition.

The labels on these products will clearly state that they can stop, block or control hyperhidrosis or excessive sweating because they’re formulated for that purpose. If the type of excessive sweating that you have is related to emotional upheaval, then you need to deal with whatever is affecting you.

In many cases, the use of anti-anxiety drugs can help to control sweating that’s emotionally related. But if the issue isn’t dealt with, the condition may continue – even with drugs.

For people who are struggling with the condition to the point that it’s affecting them socially, you can visit your doctor and get a prescription that can work to control the sweating.

These medicines can be applied topically or taken as a pill. Keep in mind, however, that many of these medications do come with side effects that may be worse to deal with than the actual sweating is.

If you’re someone dealing with excessive sweating and you are obese, even losing ten percent of your total body weight can be a good start to controlling the condition. Some more expensive options include using botox to treat the excessive sweating.

This works because it can block the nerves that control the sweat. But this will have to be done over and over again since it’s not a permanent solution. A more serious treatment option is surgery.

You can reduce the number of sweat glands that you have in a certain area and you can also have nerves that control the sweating clipped. Both of these options should only be done as a last resort because they are not reversible and there are greater risks involved with surgery.

Flavonoids In Dark Chocolate – Will It Increase Your Energy Level?

chocolate

When you’re feeling low on energy, chances are you’ll reach for some chocolate to give you a boost. Unfortunately, milk chocolate won’t be of much help, since high levels of sugar it contains can only give you an instant burst of energy. The sweetened version of chocolate might make you feel perky for a short period of time, but unfortunately, this short feeling of vigor is always followed by an energy-draining crash. However, real, dark chocolate is a great high-energy snack, thanks to high levels of flavonoids that will stir you up, keep you in a good mood, and allow you to indulge your sweet tooth without having to consume ingredients that are bad for your health.

What Are Flavonoids?
Flavonoids are potent antioxidants, which means they fight off free radicals and prevent oxidation of other molecules in your body. Basically, flavonoids help minimize and prevent the damage from stress, aging and lack of nutrients. There are over 4,000 identified types of flavonoids, and chocolate contains flavonoids known as flavanols and flavonols, in high levels. But, although dark chocolate is a good source of flavonoids, not all dark chocolates available on the market have the same quality and, therefore, levels of antioxidants.
To make sure your dark chocolate of choice isn’t just a guilty pleasure, but rather an energizing elixir, look for chocolate that contains 35% (or more) cocoa solids or natural unsweetened cocoa powder listed in the ingredients. The higher percent of the cocoa solids in the chocolate, the more powerful the benefits are- and, trust me, you’ll want to experience them.

Immediate Benefits of Flavonoids in Dark Chocolate
Even since the ancient times, dark chocolate was being renowned because of its fatigue-fighting and revitalizing properties. In modern times, when you think about chocolate, the sweetened, milk version first comes to mind. This type of chocolate contains an insignificant percent of cocoa solids, and in some cases none, so the levels of flavonoids in it are almost nonexistent, not to mention the negative impact of sugar on both your health and energy levels. In order to fully experience the benefits of potent flavonoids, you’ll have to settle for dark chocolate.
However, you don’t need the sugary dessert to keep you in a good mood, contrary to the popular belief. Studies have shown that dark chocolate stimulates your brain and increases levels of endorphin and serotonin in your body, neurotransmitters responsible for feeling of happiness. Recommended dose of just one ounce of dark chocolate per day can help lift your mood and help fight the gloom.

In addition to brightening your mood, dark chocolate’s high level of flavonoids will help you feel more alert and boost your energy. Dark chocolate is commonly referred to as “brain food” and for a good reason. According to studies, eating dark chocolate will help you improve your cognitive function and deter mental decline, and by stimulating blood flow to your brain, flavonoids will actually influence your ability to focus and concentrate instantly. A couple of bites can help you clarify your thoughts and feel more alert, and unlike the effects of sugar in milk chocolate, these actually last.

And, in the end, if you need a little pick-me-up, dark chocolate is a great way to instantly improve your energy. Instead of opting for a short sugar-high that depletes your energy quickly afterward, choose dark, flavonoid-rich, chocolate as an energy booster. It will sustain you and have a prolonged effect on your energy levels, making you feel revitalized and invigorated throughout the day.

Impact on Overall Health
Flavonoids in dark chocolate aren’t just a great way to instantly boost your energy and feel more focused and happier. There’s been a lot of studies that proved that dark chocolate plays an important role in preventing diseases and improving our health. From lowering risks for cardiovascular illness, decreasing hypertension and improving your brain function, dark chocolate is beneficial all around. With an immediate effect that will serve as a great way to fight off the lethargy and fatigue, you’ll also guard your body against disease in the long run. Who could have said that nibbling on a piece of dark chocolate could do you a world of good?

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Peppermint is another. Motherwort can also be taken but since this one is very bitter, some people mix it with a little peppermint in a tea to help it go down easier. Parsley, that little green leafy herb that you’ll see as garnishment in food dishes, is also great for helping treat angina.

If you wanted to pick an herbal just to help with overall heart function and you weren’t experiencing any heart related problems, you would want to choose hawthorn. This is an herbal that has a lot of helpful properties for the heart.