You probably already know how good vegetables are for your health and wellbeing. But did you know they can also work wonders for your skin and make you look noticeably younger? Certain veggies contain extremely powerful antioxidants, vitamins and minerals which support and nourish the skin, reduce the appearance of blemishes and give it a more vibrant, youthful appearance. Keep reading to learn about five of the best veggies to eat if you want younger looking skin.
Beets are a bright colored vegetable that can have an amazing effect on your skin. In fact, studies have shown that the antioxidants in beets can reduce the deepness of wrinkles by over 50%.
Beets can be eaten raw, roasted or added to salads. Another popular way to consume beets and benefit from their skin boosting properties is to juice them.
2. Bell Peppers
Bell peppers contain a wide range of skin boosting nutrients. First, they’re rich in vitamin C which is essential for the production of collagen in your body – a protein that firms your skin and reduces the appearance of wrinkles. Second, they contain lots of B vitamins which have been shown to prevent skin blemishes that contribute to the visible signs of aging.
You can eat bell peppers in lots of different ways. They taste great chopped up and added to a salad and can also be stuffed with a wide range of ingredients. Plus, you can add them to casseroles, stews and other hot dishes.
3. Brussels Sprouts
Brussels sprouts are packed full of antioxidants and ingredients that detoxify your body. The antioxidants protect your skin from free radicals that can accelerate the aging process while the detoxifying ingredients remove harmful toxins from your skin and ensure that it remains smooth and vibrant as you age.
Brussel sprouts are often boiled and eaten as a side dish with roast dinners. However, they can also be chopped up into small pieces and fried with olive oil, salt and black pepper to create a tasty appetizer.
Carrots are an excellent source of vitamin A which helps your skin stay hydrated and free from wrinkles. The vitamin A also has the added benefit of keeping your vision healthy and strong as you age. Carrots also contains plenty of vitamin C which helps your skin maintain an elastic, youthful appearance.
When it comes to eating carrots, you have lots of options. You can chop them up and eat them raw or steam them and serve them as a side dish. Alternatively, they can be used as one of the ingredients in a nutrient packed vegetable soup.
Kale has quickly become one of the most popular and talked about health foods around. One of the main reasons for its popularity is that it contains incredibly high levels of vitamin K – an antioxidant that protects your skin from damage and helps keep it smooth and vibrant. It’s also packed full of fiber which reduces your blood pressure and cholesterol levels as you age.
Kale is extremely versatile and can be eaten in almost any way you can imagine. It can be added to salads, used in smoothies, baked, boiled or steamed.
Fruits are one of the best anti-aging foods you can eat. They’re full of water which hydrates the skin and they’re rich in antioxidants, vitamins and minerals which nourish your body and protect against aging internally and externally. Below we’ll be sharing some of the top fruits to add to your diet if you want to look and feel 10 years younger.
Apple contains numerous enzymes that nourish the skin and help to keep it hydrated. It’s also great at firming the skin and reducing the appearance of fine lines and wrinkles.
Apple is an extremely versatile fruit and can be eaten in numerous ways. It’s a satisfying snack when eaten on its own and it also tastes great when added to smoothies.
Avocado is packed full of healthy fats, vitamin E and B vitamins. The healthy fats support the production of healthy skin cells which are essential for brighter more vibrant looking skin. The B vitamins also keep your skin healthy and protect against various skin disorders while the vitamin E is a powerful antioxidant which reduces the visible signs of aging.
Avocado can be eaten on its own as a tasty and filling snack. Alternatively, you can use it to create guacamole which is a perfect side dish for many different meals.
Blueberries are widely recognized as a superfood and can enhance almost all areas of your health, and your skin is no exception to this rule. These small, juicy fruits are one of the richest sources of antioxidants you’ll find and these antioxidants will protect your skin from harmful free radicals that accelerate the visible signs of aging. They’re also an excellent source of vitamin C which promotes the production of collagen in the body – a connective tissue which helps the skin maintain its elasticity and youthful appearance.
When it comes to eating berries, you have lots of option. They can be eaten on their own as a snack, combined with yogurt to add flavor or even used as part of a berry based fruit salad.
Kiwis are rich in antioxidants which help to keep the skin firm and reduce inflammation of the skin. They’re also packed full of vitamin C which as discussed above, helps your skin stay elastic and free of wrinkles.
Kiwis taste great on their own and are a snack that you can keep with you and enjoy anywhere. You can also use them to flavor yogurt and give it a sweeter, more refreshing taste.
Papaya is rich in numerous skin supporting nutrients. First, it contains high levels of vitamin A which helps your skin stay moist and retain water. It’s also rich in vitamin C which keeps your skin elastic as you age and protects against fine lines and wrinkles. Finally, it contains plenty of vitamin E which helps your skin stay youthful by protecting it from free radicals.
Papaya tastes great raw and can also be combined with other fruits for a zesty fruit salad. If you’re feeling particularly adventurous, try combining it with cilantro, jalapeno peppers and ginger to create a tasty salsa.
Natural products are one of the best healers available to you. They can boost your immunity, increase your energy levels and even protect against the visible signs of aging. In fact, most natural products are far more effective at giving you more beautiful, younger looking skin than any over the counter treatment. Below we’ll be sharing six of the best natural anti-aging solutions.
Avocado is a powerful natural healer for your skin when applied topically. The healthy fats in avocado nourish and moisturize your skin while the vitamin E repairs any skin damage and reduces the visible signs of aging.
To start enjoying the anti-aging benefits of avocado, simply mash up a small, ripe avocado and apply it to your face. Leave it for at least 15 minutes before removing, so that it fully nourishes your skin and gives you the maximum anti-aging benefit.
Bananas are packed full of vitamin C which helps to keep your skin elastic and free from wrinkles. They’re also rich in manganese – a mineral that’s been proven to protect against skin damage and rashes.
You can use bananas topically to give your skin a more youthful appearance in the exact same way as avocados. Just take a small, ripe banana, mash it up with a fork and spread it on your face. Keep the mashed banana on your face for a minimum of 15 minutes, so that all the nutrients and moisture can absorb into your skin.
Coconut oil is one of the most effective natural moisturizers you can find. It’s also filled with antioxidants which protect your skin from harmful free radicals. In addition to this, coconut oil contains active components which repair damaged skin and help you look younger.
To start getting more youthful looking skin with coconut oil, simply rub a small amount into your face. Your skin will instantly feel smoother and more hydrated after using the coconut oil and over time you’ll find that fine lines, wrinkles and blemishes fade away.
Extra Virgin Olive Oil
Extra virgin olive oil is another potent natural moisturizer. The secret to extra virgin olive oil’s anti-aging prowess lies in its high vitamin E content. This vitamin is a powerful antioxidant that protects your skin against the visible signs of aging and keep it looking youthful.
To use extra virgin olive oil as an anti-aging solution, simply rub a small amount into your skin. For the best results, use extra virgin olive oil just before bed, so that it can deeply moisturize your skin overnight.
Honey is a great deep cleanser for your skin. It’s loaded with anti-bacterial ingredients which remove bacteria and dead skin cells and allow fresh, younger looking skin cells to grow.
Unlike the other solutions on this list, honey is best used as a simple anti-aging facemask. Grab a tablespoon of honey, smear it over your face and leave it for at least 20 minutes. Then rinse of the honey and wash your face for instantly fresher skin.
If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen takes just a few minutes each day. Read on to learn the exact steps you need to take to start your own effective daily anti-aging regimen.
An effective daily skincare routine is essential if you want to keep looking young as the years pass by. Every night before bed, make sure you remove your makeup, cleanse and tone your skin, exfoliate and moisturize. This will remove dead skin cells and toxins from the skin and encourage the growth of fresh and youthful new skin cells. Also, make sure you use eye cream because the skin around the eyes is more susceptible to the effects of aging, so needs added protection.
To get the maximum anti-aging benefit from your daily skincare regimen, make sure you use organic skincare products or natural solutions. There are many high quality organic skincare products available for you to buy or you can make your own natural skincare solutions with ingredients such as brown sugar (which is a great natural exfoliant), coconut oil (which is a powerful natural moisturizer) and honey (which is a highly effective natural deep cleansing solution.
While a daily skincare routine is a great foundation for anti-aging success, true skin transformation comes from the inside out. You need to make sure that you’re giving your body the internal nourishment it needs to keep your skin youthful.
First, you need to be eating plenty of antioxidants each day. Antioxidants protect your skin from free radicals which accelerate the visible signs of aging. They also repair the skin, reduce the appearance of existing blemishes and give it a brighter, smoother look. Fruits, vegetables, nuts, seeds are all great sources of antioxidants that you should be eating regularly.
Second, you need to make sure your body is fully hydrated so that your skin is fresh and moist. To stay hydrated, drink at least eight glasses of water per day. If you find drinking that much plain water difficult, mix up your intake with coffee, fruit infused water, fruit teas and water rich fruits and vegetables.
When you have a daily skincare and diet regimen in place, your skin will quickly start to look years younger. However, for even healthier, younger looking skin, there’s a couple more things you need to be doing daily.
First, commit to getting eight hours of sleep every night. Sleep is important for so many aspects of your health and your skin is no exception to this. It allows your body to deeply nourish and repair your skin cells which results in a much more youthful complexion for you.
Second, stay out of the sun where possible. The harmful UV rays from sunlight damage your skin and make it age faster. If you do have to spend extended amounts of time in the sun, wear a hat and use organic sunscreen regularly to protect your skin.
Do you ever wonder how certain celebrities maintain their youthful appearance as the years pass by? Certain Hollywood stars seem to have been blessed with the fountain of youth and look younger by the day. So how do they do it? Below we’ll be telling you how by sharing some of the top celebrity anti-aging secrets with you.
1. Stay Hydrated
One of the biggest celebrity anti-aging secrets is to drink plenty of water. Halle Berry and Gwyneth Paltrow both make it a priority to stay hydrated during the day and attribute this as one of the biggest reasons for their beautiful, glowing complexions.
This really is no surprise as your skin thrives on moisture and the more water it has available, the more vibrant and youthful it will look. So, make sure you’re getting at least eight glasses of water per day to keep your skin looking youthful.
2. Exercise Regularly
You’ll find that almost every celebrity that looks younger than their years will exercise on a regular basis. Halle Berry is a huge fan of cardio and bodyweight training while Julianne Moore regularly practices yoga and weightlifting. Angelina Jolie maintains her youthful appearance with cardio and kickboxing while Julia Louis-Dreyfus believes hiking helps her stay young.
As you can see from the celebrities above, any type of exercise can help you look younger. The most important thing is that you’re consistent with it and exercising at least three times per week.
3. Avoid Processed Foods
Processed foods damage your skin and accelerate the visible signs of aging. By cutting alcohol, refined sugar and other harmful processed foods out of your diet, you’ll quickly start to look and feel younger.
Many celebrities with smooth, young looking skin are well aware of this anti-aging secret and eat accordingly. Gwyneth Paltrow eats a whole foods diet while Halle Berry avoids sugar completely and Jennifer Lopez sticks to a high protein diet.
4. Take Care Of Your Skin
While diet and exercise are incredibly important for graceful aging, a good skin care regimen is also essential. To keep your skin looking its freshest you need to be moisturizing on a daily basis and exfoliating at least once a week. This will clear out dead skin cells, nourish fresh skin cells and keep your skin soft, supple and youthful.
All of the youngest looking celebrities have differing skin care regimens but Gwyneth Paltrow’s is one of the simplest and easiest to follow. She exfoliates her skin regularly and then applies coconut oil topically to hydrate and moisturize her skin.
5. Stay Out Of The Sun
The sun’s UV rays are a huge contributing factor to aging. They damage the skins cells, increase the formation of wrinkles and accelerate the aging process. So, if you want to stay young looking, stay out of the sun where possible.
Sandra Bullock is one of the biggest celebrity advocates of this anti-aging secret and has stated publicly that staying out of the sun has helped her skin stay radiant as she has aged.