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Author Archives: admin
If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen takes just a few minutes each day. Read on to learn the exact steps you need to take to start your own effective daily anti-aging regimen.
An effective daily skincare routine is essential if you want to keep looking young as the years pass by. Every night before bed, make sure you remove your makeup, cleanse and tone your skin, exfoliate and moisturize. This will remove dead skin cells and toxins from the skin and encourage the growth of fresh and youthful new skin cells. Also, make sure you use eye cream because the skin around the eyes is more susceptible to the effects of aging, so needs added protection.
To get the maximum anti-aging benefit from your daily skincare regimen, make sure you use organic skincare products or natural solutions. There are many high quality organic skincare products available for you to buy or you can make your own natural skincare solutions with ingredients such as brown sugar (which is a great natural exfoliant), coconut oil (which is a powerful natural moisturizer) and honey (which is a highly effective natural deep cleansing solution.
While a daily skincare routine is a great foundation for anti-aging success, true skin transformation comes from the inside out. You need to make sure that you’re giving your body the internal nourishment it needs to keep your skin youthful.
First, you need to be eating plenty of antioxidants each day. Antioxidants protect your skin from free radicals which accelerate the visible signs of aging. They also repair the skin, reduce the appearance of existing blemishes and give it a brighter, smoother look. Fruits, vegetables, nuts, seeds are all great sources of antioxidants that you should be eating regularly.
Second, you need to make sure your body is fully hydrated so that your skin is fresh and moist. To stay hydrated, drink at least eight glasses of water per day. If you find drinking that much plain water difficult, mix up your intake with coffee, fruit infused water, fruit teas and water rich fruits and vegetables.
When you have a daily skincare and diet regimen in place, your skin will quickly start to look years younger. However, for even healthier, younger looking skin, there’s a couple more things you need to be doing daily.
First, commit to getting eight hours of sleep every night. Sleep is important for so many aspects of your health and your skin is no exception to this. It allows your body to deeply nourish and repair your skin cells which results in a much more youthful complexion for you.
Second, stay out of the sun where possible. The harmful UV rays from sunlight damage your skin and make it age faster. If you do have to spend extended amounts of time in the sun, wear a hat and use organic sunscreen regularly to protect your skin.
Do you ever wonder how certain celebrities maintain their youthful appearance as the years pass by? Certain Hollywood stars seem to have been blessed with the fountain of youth and look younger by the day. So how do they do it? Below we’ll be telling you how by sharing some of the top celebrity anti-aging secrets with you.
1. Stay Hydrated
One of the biggest celebrity anti-aging secrets is to drink plenty of water. Halle Berry and Gwyneth Paltrow both make it a priority to stay hydrated during the day and attribute this as one of the biggest reasons for their beautiful, glowing complexions.
This really is no surprise as your skin thrives on moisture and the more water it has available, the more vibrant and youthful it will look. So, make sure you’re getting at least eight glasses of water per day to keep your skin looking youthful.
2. Exercise Regularly
You’ll find that almost every celebrity that looks younger than their years will exercise on a regular basis. Halle Berry is a huge fan of cardio and bodyweight training while Julianne Moore regularly practices yoga and weightlifting. Angelina Jolie maintains her youthful appearance with cardio and kickboxing while Julia Louis-Dreyfus believes hiking helps her stay young.
As you can see from the celebrities above, any type of exercise can help you look younger. The most important thing is that you’re consistent with it and exercising at least three times per week.
3. Avoid Processed Foods
Processed foods damage your skin and accelerate the visible signs of aging. By cutting alcohol, refined sugar and other harmful processed foods out of your diet, you’ll quickly start to look and feel younger.
Many celebrities with smooth, young looking skin are well aware of this anti-aging secret and eat accordingly. Gwyneth Paltrow eats a whole foods diet while Halle Berry avoids sugar completely and Jennifer Lopez sticks to a high protein diet.
4. Take Care Of Your Skin
While diet and exercise are incredibly important for graceful aging, a good skin care regimen is also essential. To keep your skin looking its freshest you need to be moisturizing on a daily basis and exfoliating at least once a week. This will clear out dead skin cells, nourish fresh skin cells and keep your skin soft, supple and youthful.
All of the youngest looking celebrities have differing skin care regimens but Gwyneth Paltrow’s is one of the simplest and easiest to follow. She exfoliates her skin regularly and then applies coconut oil topically to hydrate and moisturize her skin.
5. Stay Out Of The Sun
The sun’s UV rays are a huge contributing factor to aging. They damage the skins cells, increase the formation of wrinkles and accelerate the aging process. So, if you want to stay young looking, stay out of the sun where possible.
Sandra Bullock is one of the biggest celebrity advocates of this anti-aging secret and has stated publicly that staying out of the sun has helped her skin stay radiant as she has aged.
When it comes to putting together and outfit with nods to a particular TV character, especially one which is within a very popular and iconic TV series, you really do have to get it just right. If you are a fan of the hugely popular Walking Dead show then you will have plenty of choice when it comes to picking a character to emulate, and all are perfect for a Halloween party. You’re sure to see a few zombies running around on the streets or at a party on that particular night (although hopefully not real ones!) and you can play on that fact and insert a little more fun into the evening, with a pretend zombie and zombie hunter chase!
One of the key characters which has recently emerged from the TV show is Negan. Played by Jeffrey Dean Morgan, his style is very ‘just so’ and that means putting together an outfit to emulate him needs a little thinking beforehand. Having said that, it’s not difficult to do, and it’s cheap to do too.
To complete that iconic Negan style you will need a black leather (or mock leather) biker jacket, a red scarf worn around the neck, a pair of slim fitting jeans, preferably grey-toned, black boots, and to really complete the outfit, you will be needing a baseball bat – see, easy!
Negan is a mysterious character, so you might want to get into your acting skills a little beforehand too; try and master that mysterious stare if you can! Negan as a character is the leader of a group called the Saviors, and they move around within other groups, working together in order to receive zombie protection back. Negan is a feisty character, and one which doesn’t hold back.
On top of this, Negan might not be the first choice character you would think of when you consider putting together a Walking Dead Halloween costume, so you will be standing out as someone totally different if you go down this particular route, that’s for sure.
When you’re feeling low on energy, chances are you’ll reach for some chocolate to give you a boost. Unfortunately, milk chocolate won’t be of much help, since high levels of sugar it contains can only give you an instant burst of energy. The sweetened version of chocolate might make you feel perky for a short period of time, but unfortunately, this short feeling of vigor is always followed by an energy-draining crash. However, real, dark chocolate is a great high-energy snack, thanks to high levels of flavonoids that will stir you up, keep you in a good mood, and allow you to indulge your sweet tooth without having to consume ingredients that are bad for your health.
What Are Flavonoids?
Flavonoids are potent antioxidants, which means they fight off free radicals and prevent oxidation of other molecules in your body. Basically, flavonoids help minimize and prevent the damage from stress, aging and lack of nutrients. There are over 4,000 identified types of flavonoids, and chocolate contains flavonoids known as flavanols and flavonols, in high levels. But, although dark chocolate is a good source of flavonoids, not all dark chocolates available on the market have the same quality and, therefore, levels of antioxidants.
To make sure your dark chocolate of choice isn’t just a guilty pleasure, but rather an energizing elixir, look for chocolate that contains 35% (or more) cocoa solids or natural unsweetened cocoa powder listed in the ingredients. The higher percent of the cocoa solids in the chocolate, the more powerful the benefits are- and, trust me, you’ll want to experience them.
Immediate Benefits of Flavonoids in Dark Chocolate
Even since the ancient times, dark chocolate was being renowned because of its fatigue-fighting and revitalizing properties. In modern times, when you think about chocolate, the sweetened, milk version first comes to mind. This type of chocolate contains an insignificant percent of cocoa solids, and in some cases none, so the levels of flavonoids in it are almost nonexistent, not to mention the negative impact of sugar on both your health and energy levels. In order to fully experience the benefits of potent flavonoids, you’ll have to settle for dark chocolate.
However, you don’t need the sugary dessert to keep you in a good mood, contrary to the popular belief. Studies have shown that dark chocolate stimulates your brain and increases levels of endorphin and serotonin in your body, neurotransmitters responsible for feeling of happiness. Recommended dose of just one ounce of dark chocolate per day can help lift your mood and help fight the gloom.
In addition to brightening your mood, dark chocolate’s high level of flavonoids will help you feel more alert and boost your energy. Dark chocolate is commonly referred to as “brain food” and for a good reason. According to studies, eating dark chocolate will help you improve your cognitive function and deter mental decline, and by stimulating blood flow to your brain, flavonoids will actually influence your ability to focus and concentrate instantly. A couple of bites can help you clarify your thoughts and feel more alert, and unlike the effects of sugar in milk chocolate, these actually last.
And, in the end, if you need a little pick-me-up, dark chocolate is a great way to instantly improve your energy. Instead of opting for a short sugar-high that depletes your energy quickly afterward, choose dark, flavonoid-rich, chocolate as an energy booster. It will sustain you and have a prolonged effect on your energy levels, making you feel revitalized and invigorated throughout the day.
Impact on Overall Health
Flavonoids in dark chocolate aren’t just a great way to instantly boost your energy and feel more focused and happier. There’s been a lot of studies that proved that dark chocolate plays an important role in preventing diseases and improving our health. From lowering risks for cardiovascular illness, decreasing hypertension and improving your brain function, dark chocolate is beneficial all around. With an immediate effect that will serve as a great way to fight off the lethargy and fatigue, you’ll also guard your body against disease in the long run. Who could have said that nibbling on a piece of dark chocolate could do you a world of good?
Peppermint is another. Motherwort can also be taken but since this one is very bitter, some people mix it with a little peppermint in a tea to help it go down easier. Parsley, that little green leafy herb that you’ll see as garnishment in food dishes, is also great for helping treat angina.
If you wanted to pick an herbal just to help with overall heart function and you weren’t experiencing any heart related problems, you would want to choose hawthorn. This is an herbal that has a lot of helpful properties for the heart.
Text Your Ex Back is a guide that was created by Michael Fiore, a relationship expert. Just like the title states… it’s all about getting your ex back just by sending them a series of text messages.
This may make most people skeptical but the program has been an online bestseller for years and thousands of people have bought it and swear by it. Men have used these texts to get their girlfriends and even wives back. The method is proven to work.
The reason Text Your Ex Back works so well is because it has a plan of action and strategy. Emotions are left out here. Most men get all emotional and make mistakes that drives their exes further away.
Text Your Ex back will prevent this from happening because you only need to do what is stated in the guide to tug at your ex’s heartstrings and make her fall in love with you all over again.
So many buyers of these product have done it and you can too. Let’s see what makes Michael Fiore’s system so effective.
The Good Points:
The Bad Points:
It’s still worth a try though because you will NEVER know if it will work unless you give it a try.
Should You Get It?
Yes, you should.
This guide works. It is detailed, specific and actually provides you a strategy to get your ex back. This is NOT untested theory.
While phone calls can be easily ignored, curiosity gets the better of most people and they read texts. That’s what makes this technique so effective. However, you need the right texts that will be effective.
Text Your Ex Back provides you all the texts you need. It’s just a matter of copying and sending. It doesn’t get any easier. Put an end to your heartache. Get Text Your Ex Back and start following the tips within… before your partner finds someone else.
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Halloween is a time for finding a costume that is a little bit different to the mainstream – if you’re sick of wearing the same blood-dripping, gory plastic mask, or you’ve had enough of witches and ghosts, it’s time to turn to the TV and big screen for inspiration on something a little different. There is certainly plenty of choice on offer, but what do you choose?
We know that Star Wars is hugely popular, and the characters are simply made for Halloween. If you watched Star Wars: The Force Awakens back in 2015 then you will be aware of a new character, named Kylo Ren. Little boys (and some girls too) will love dressing up as this iconic character, strong in The Force! Star Wars is certainly not just for one gender or age group, and is recognizable to everyone, whether a fan or not – this is an aim of any Halloween costume.
Kylo Ren is a dark warrior, a former Jedi trainee under the watchful eye of his uncle, the famous Luke Skywalker – his costume is equally dark and iconic too. Kids and adults alike will find this costume great for Halloween night, and it comes with a mask, gloves, lightsabre, and the actual body outfit itself, which is flowing and lightweight. This has many advantages, because you can wear warmer clothes underneath, without overheating or feeling a little too ‘done up’ as you can in some bodysuit-type costumes. Some helmets also come with a voice changer, which your kid will absolutely love, as they knock at doors and say “trick or treat” in that famous deep voice!
This costume is a must for Star Wars fans, and also something a little different to the regular ghosts and ghouls dress up that you see walking around the streets on that famous, dark night. The double advantage is that you can buy this costume for Halloween but you can also use it as a toy/dress up during normal times, as this is something your children can play with endlessly, not only for Halloween.
Staying away from desserts isn’t something you have do in order to be able to eat healthy. There are ways that you can make desserts taste great and have plenty of nutritional value as well.
You can even enjoy foods that taste just like ice cream as a healthy dessert. The best way to do that is to have an ice cream machine. The Yonanas Frozen Healthy Dessert Maker is an incredible ice cream machine and it makes this a frozen treat like you’ve never had before.
You can enjoy a half cup serving of Yonanas and only get around 100 calories depending on the ingredients you put into the machine. What you put into it depends solely on you so even if you have special dietary needs, you can still create tasty treats.
This is a great solution to store bought ice cream for people who are lactose intolerant or who don’t consume dairy products. How it works is easy. You feed frozen fruit into the tube and the machine emulsifies it and turns it into an ice cream treat.
You can use practically anything you want from strawberries to blueberries and even nuts. You can mix frozen fruits without using a banana but the banana is what gives the concoction its creamy texture.
Best of all, there are no preservatives or flavorings with these creations. It’s all natural. You can mix and match various fruits to create your own unique ice cream flavors. The machine can teach your kids to love to eat fruits and makes sure they get those important vitamins and minerals.
Operating the machine is so simple even kids can do it. You just put the fruit in the chute and push on the plunger. The blade emulsifies the fruit and you end up with a soft serve dessert.
Certain parts of the machine are dishwasher safe. The Cuisinart Pure Indulgence product can automatically make frozen yogurt, ice cream or sorbet. Model number ICE-30BC can make frozen yogurt, ice cream or sorbet in less than half an hour.
It can make up to two quarts of whatever frozen treat you want to have. The machine’s powerful motor and mixing paddle do all the work for you. The maker recommends pre-freezing the double insulated freezer bowl before you make a frozen treat.
If you put this in your freezer overnight, that will work. Shake the bowl. If you hear liquid sloshing, then the bowl isn’t quite ready yet. After you take it out, put it into the appliance, place your ingredients into the bowl, add the rotating dasher and then put the easy lock lid on.
This transparent lid has a way that you can add some extra ingredients to the ice cream as it’s making without having to pause the process. The machine’s cord goes out of sight into the base of the machine.
KitchenAid Ice Cream Maker isn’t a stand alone ice cream maker. With model number KICA0WH , you have to use it with the KitchenAid mixer. It is a great attachment to get if you already have the mixer and you want to create great tasting frozen desserts.
You can make up to 2 quarts of gelato, ice cream, sorbet or any other type of cold treat. The treats come out soft serve rather than hard packed. The total time it takes to prepare and make the treats you want to have is around half an hour.
You do have to do make sure that the bowl is completely frozen before you use it, otherwise, it won’t work to bring the treat to the desired consistency. The dasher piece comes with the purchase.
This is the mechanism that rotates within the bowl to prepare the frozen treat. You get the bowl, the bowl adapter which is what makes it work with your mixer, the dasher and the drive assembly. The bowl can’t be washed in the dishwasher but the dasher, the adapter and the assembly can be.
The character of Katana is the only one who has seemed to have two costumes, although one of them is clearly more consistent. While it’s unlikely you’ll be able to get this one pitch perfect without throwing out some dough, it’s understandable why people would want to dress up as Katana for Halloween. She’s been less-sexualised and the way she holds herself seems like the perfect way for people to come off as total badass this Halloween.
The reason that Katana is a difficult costume to get together without some disposable income is down to her having a pretty unique mask and jacket that you’ll probably need to buy from somewhere on the internet, unless you have skills at making either of these things. Her white half mask with red dot could likely be replicated with some moderate effort, but her jacket is really just something you either will be able to get or won’t. Either way, her mask is the far more iconic of the two items, so it’s not something to worry about. Underneath the jacket you’ll be wearing a white crop tank top which goes with a red karate belt and a pair of leather fingerless gloves. For the bottom half of your body you’re looking at some tight leather jeans along with a pair or black combat boots, preferably as shiny as your pants. Then, it’s time to sort out your weapon. Katana, as her name would suggest, has the famous Japanese sword with her at all times, but that’s pretty unlikely to be lying around your house, so you can always go with a fake win. Spring for a fairly decent sheath to have across your back and then it won’t matter how lame the sword inside is, or if there even is one in there!
Even if you don’t enjoy the idea of wearing any of this clothing after Halloween night, there’ll be someone out there who will. Either sell them on or keep them for next year to put with a different costume.